Gymnastics 20111107

I wrote: "Back handspring stations. With roller, momentum gets me over. Distance is foot to head. Follow hands over. It really helps." 9:02 PM

I wrote: "Built confidence. On ground. Tilt returns sometimes. Confidence builds. Aerial. Circle arm motion. Chest up. I need to increase speed and kick more." 9:05 PM

I wrote: "Ooo throbbing left knee. Time for a warm shower." 10:01 PM