Capoeira 20101104


Two rodas, exercise from Tuesday.
Make sure you make contact. It serves different purposes. Make sure you block your face to avoid an elbow to the face.
Now partially free your game, the person kicking gets one armada. Then next person buys.
Now open.
Now use three cords to play a low game, no touching the cords. If you do then you have to do push-ups.