Capoeira 20101130

20101130: [20101203] We do a partner exercise which is esquiva baixa, switch to negativa, role. But you should look at your partner at all...
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Capoeira 20101119

20101119: [20101120] Ginga back (left leg back) Ginga to the other side, esquiva baixa. (Right leg back) Switch hands, planting the righ...
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Capoeira 20101118 Samba Reggae

I just stayed today for the music playing and then participated in the beginning samba workshop. I needed to conserve my energy for my one c...
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Capoeira 20101116

I just came at the beginning of class to practice playing music with the band. Otherwise, the capoeira class itself is just transcribed from...
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Capoeira 20101113 Workshop

I took notes on my legal pad. I'll eventually transcribe the notes. No time soon though. Sorry.
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Book Ender's Shadow

20100902 pgs 001-056 (F)-(3) 20101113 pgs 057-074 (4) 20120109 pgs 057-314 (4)-(17) 20120110 pgs 314-467 (17)-(24) Ender's Shadow b...
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Capoeira 20101111 Workshop

I took notes on my legal pad and with my exam moved forward to December 2 I won't be transcribing them any time soon. Sorry.
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Capoeira 20101104

Senzala. Two rodas, exercise from Tuesday. Make sure you make contact. It serves different purposes. Make sure you block your face to avo...
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Capoeira 20101102

20101102: [20101103] A: Armada B: Follow with a fake meia lua de compasso But then the kicking leg doesn't kick and instead steps in...
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