Capoeira 20101014

Step up into a fake.
Down and across for armada.
Down to fake au.
Queda de rin.
Around the back to corta capim.
Then meia lua de compasso.

Later instead of meia lua de compasso, fake the meia lua and step. Step depending on spacing.

One roda, to practice the movement in partners. One person armada and then fake au in the same direction. The other person dodges and goes the opposite way to fake au. And then both continue the pattern. Ending with the fake meia lua to move the roda.

Split into two, one for yellow cord and up.

Fake au to the left, down to queda de rin, bring it up. Then the right. Then left. And so on.

It's time to amp up the training!