Capoeira 20100923

On Saturday (20100925) I asked about the sequences on Thursday's class (20100923), which I was unable to attend. There were two sequences, but only one of them was recalled with detail.

The one that was recalled:
Note: Maybe this wasn't the exact same sequence that was taught, but it probably captures the spirit of the sequence.
Armada, step back, role parallel, step forward into role.
The spirit of the sequence is stepping forward into the role. We've learned different ways of moving in and out, but this one is new, at least to me.

Thanks Netta!