Capoeira 20100907 Outdoor

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Got to know each other (name and something people don't know about you)

Ginga base


Au tic e toc

Right leg back, ginga position
Down to esquiva baixa.
Right hand plants down.
Right leg steps through and in front of right hand.
Left leg steps across and plant the left hand in role position.
Right leg comes across parallel.
Bring the body up carefully.
Ginga back (left leg back).

Do the above in partners.

Now, right leg back.
Step right leg parallel.
Au to the right.
Ginga back (left leg back)
Ginga to the left.
Ginga to the right.
Repeat in the other direction.
Do this in partners.

Roda with just movements.

Open roda.

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