Capoeira 20100826 Outdoor

previous Capoeira post (20100824) : next Capoeira post (20100829)

Outside, just got a bunch of people together and had a roda.
Before and after, we worked on some moves on our own.
Making use of the grass we practiced things like handstands.
Netta gave me some pointers on the au where your legs are hanging behind you. Basically you should get used to the feeling of being in a ponte(sp?) position.

No comments:

Let me know what you think!