Running (and Walking, and Jogging) 20110707

20110707:
[20110708]
I didn't expect I'd have it in me to cover six miles by running, walking, and jogging. When I started the jogging portion (from Ward/Edinger to Edinger/Brookhurst) I had decided to take off my shirt for the purpose of exposing my Bonnaroo tan lines to the sun for a brief amount of time. As far as I can remember, and running at the beach doesn't count, it was the first time I went running without a shirt on.

See my main Running (and Walking, and Jogging) post.

Edinger/Brookhurst

Warner/Brookhurst

Ward/Warner

Warner/Brookhurst

Heil/Brookhurst

Brookhurst/Edinger

Edinger/Ward

Edinger/Ward

Edinger/Brookhurst

Edinger/Ward

Las Flores/Edinger

Edinger/Brookhurst

Heil/Brookhurst

Parking Lot

Approximate Timestamps and Location:
0707110908-00 Edinger/Brookhurst
0707110917-00 Warner/Brookhurst
0707110922-00.Ward/Warner
0707110925-00 Warner/Brookhurst
0707110930-00 Heil/Brookhurst
0707110935-00 Brookhurst/Edinger
0707110935 59 second phone call: I finished my planned three mile, where are you? Oh...
0707110948-01 Edinger/Ward
0707110950 55 second phone call: Just wondering where you were after I just did this walk for my cool-down.
0707110951-00 Edinger/Ward
0707110957-00 Edinger/Brookhurst
0707111001-00 Edinger/Ward
0707111004-00 Las Flores/Edinger
0707111008 39 second phone call: I get to Edinger/Brookhurst, now what? Oh okay, you're on Brookhurst/Warner... I'll sprint to Heil/Brookhurst then.
0707111009-00 Edinger/Brookhurst
0707111014-00 Heil/Brookhurst
0707111015 28 second phone call: I need the car keys!
0707111018 32 second phone call: You tell me I need the house keys. Actually I don't.
0707111021-00 Parking Lot

Times:
27 minute 3 mile (run)
12 minute 1/2 mile (walk)
3 minute relax
6 minute 1/2 mile (jog)
4 minute 1/2 mile (jog)
3 minute .2 mile (jog backwards)
4 minute .3 mile (walk and jog)
4 minute 1/2 mile (sprint and run)
7 minute 1/2 mile (waiting at the light, jog, walk)

Total distance:
6 miles.

Comment:
The next day (20110708) my calves were sore.

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