Capoeira 20101130

20101130:
[20101203]
We do a partner exercise which is esquiva baixa, switch to negativa, role. But you should look at your partner at all times. And also look to see if your partner isn't looking. If he/she isn't then touch his/her head to remind them to look.

To the right, armada, followed by meia lua de compasso, step back parallel, forward meia lua de compasso, meia lua de compasso.

Then we did in partners: One person armadas. And the other person steps forward, I think of it as going in for meia lua de compasso, but the kicking leg doesn't come up for a kick, it sticks in for the pull. Your upper body ducked away from the kick.

There were some other sequences dispersed throughout but I don't remember them.

No comments:

Let me know what you think!