Capoeira 20100831 Outdoor

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20100831:
[20100902]
Outdoor class!
We practice singing.
Warm-Up led by Netta.
Includes a kicking exercise.
Front rolls.
Walking forward in a backbend.
Front roll with a snap with the intention of landing on your feet.
Pescador reviews and/or does a variation of the switch in footing introduced last Sunday.


Song:
Title:
No Mercado Modelo

Lyrics:
No mercado modelo, tem acarajé
No mercado modelo, tem acarajé
Io io io iooo – Modelo
Io io io iooo – Modelo

For more songs, check out my Capoeira Songs post.

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