Capoeira 20100706

[20100804]
Sequence 1:
Au tic toc x3

Sequence 2:
Mid troca, switch negativa x3, role

Exercise:
Armada

Exercise:
Meia lua de compasso

Sequence 3:
Vengativa into armada
Note: I actually forgot the logistics of this.

Sequence 3 in partners.

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